Hi, I’m Anna Fra

Anna Fra has over 20 years of experience as a Shiatsu Therapist both in the private and non for profit sectors.

Anna has also a MSc in Clinical Psychology and has furthered her knowledge of psychology through the Enneagram of Personality, an insightful deep wisdom system that helps us see our unconscious patterns. Her approach seeks to empower, promote inner freedom and more fulfilling, compassionate relationships with ourselves, others and the world.

Anna is a certified Enneagram typing and trainer practitioner. You can find her in the Directory for UK and Ireland, Enneagram Alive

As a Shiatsu therapist, she has helped thousands of individuals easing their way through alcohol and drug detox during the 18 years she spent as a part of the therapeutic team at Brookdrive Detoxification Centre in London.

At other Social Care mental health services she has worked as a physical therapist to improve the life quality of many patients.

In the private sector, she regularly helps many with burnout, aches and pains, insomnia, anxiety, migraines, digestive issues and more.

She also teaches the Enneagram of Personality and offers individual Typing interviews and coaching sessions.

Shiatsu is a Japanese hands on technique based on millennia old traditional Chinese medicine. It follows the Acupuncture Energy Meridians related to the organs. It seeks to restore balance through bringing and unlocking energy (Qi) blood and lymph into a flow. It works on the Vagus nerve of the Parasympathetic nervous system and the fascia to reduce pain, improve posture, sleep, achieve deep levels of relaxation and enhance healing processes.

The Enneagram of Personality is a deep accurate Personality system. She’s been studying it, gaining her teaching accreditation and devoting much of her time to self observation as a way to really understand her type patterns and through that offering a really valuable deeper coaching experience.