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Anna Fra Shiatsu massage and enneagram practicioner

Anna Fra

Enneagram Practicioner

I offer 10% off for first timers. 

Benefits

FAQ

Process

Contact

Book a session
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ENNEAGRAM

This is my offer

Connect MeCoaching and Enneagram Typing Interviews

Each Enneagram type and subtype has a different path to self realisation. Each type organises around specific emotions, thinking patterns, defense mechanisms and motivating factors.

This makes our personalities less flexible and takes our energy and focus away from our real purpose. The Enneagram is a wisdom system with its roots in the mystical schools of Christianity, Sufism, the Kabbalah and ancient Egypt.

The Enneagram is a map that shows us the 9 distinct personality styles in which our psyche has learnt to adapt to the world. 

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The typing interview is in itself a self discovery experience.  Identifying one’s main patterns means they are no longer semi conscious and we can have more self awareness, inner freedom and more wholesome, deeper and empathetic relationships with oneself and others. We better understand our challenges and gifts. 

 

 

 

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I am one of the few accredited Enneagram Professionals in the UK and Ireland You can find me here

mental clarity & self knowledge with enneagram

BENEFITS

Benefits my clients experience with the Enneagram

Deepens your self understanding

You will have deep insights into yourself, your thinking and emotional patterns

Broadens your understanding of other people

You will broaden your understanding of other people and the way you relate to them

Allows you to have more choice in life

Will greatly support your psychotherapeutic process

If you are in therapy, it will  greatly support your psychotherapeutic process by giving you powerful tools for self understanding

Will support your spiritual journey

Regardless of your religion or spiritual path, , the Enneagram can get you closer to source by illuminating the shadows in the way of our soul’s virtues. The Enneagram is a map of psychospiritual reecounter where there is no room for spiritual bypass

ENNEAGRAM FAQ

The most common questions about Enneagram

Is the Enneagram a test?

 The Enneagram is a a map of the 9 personality types and 27 subtypes, their challenges, gifts and developmental path.
While there are tests offered to find your Enneagram type, their accuracy can be less than 50% as relies on self reporting which can be clouded by our own blind spots. Having an interview offers more a 3D depth to finding your type. 

What are the similarities and differences between the Enneagram and the MBTI

They’re both personality systems. The MBTI uses 8 cognitive variables to describe the 16 jungian types. 
The Enneagram goes deeper into the core of unconscious motivations and beyond description to offer a map of growth, inner work and psychospiritual development distinct for each of the types. 

There are many Enneagram books. What are your recommendations?

I hear you. Sometimes the most famous books or resources are not necessarily the best, but the ones with better marketing. 
 
My recommendations are: 
The Wisdom of the Enneagram by Russ Hudson and Don Riso. In my opinion the only thing that needs reviewing is their emphasis on wings. Apart from that is an excellent book. 
The Spiritual Dimension of the Enneagram by Maitri. Beautifully written and explained
The Enneagram guide to waking up by Beatrice Chestnut and Uranio Paes. It’s both for beginners and advanced students. 
The Enneagram and the instinctual drives by Luckovich, very dense and punchy 

Are you qualified to teach the Enneagram and do typing interviews?

I’m a certified typing practitioner. I completed my foundation course, typing training and I am an accredited Enneagram teacher
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THE PROCESS

How it works?

1- You Connect

You book an appointment by sending the form below or you book a free 15min call to assess your needs

2- I contact you

I’ll get back to you with possible dates for a session (or for the free assessment call if that’s what you require) 

3- We Book the session

You book the session and attend on the day. You pay on the day with card or cash. If the session is online I send you the payment link and you pay at least 48h before the session.

Leave your details and I'll get back to you with dates for the session.

Request an Appointment

Health in the City: 65 London Wall EC2M 5TU, London

Our Clients Reviews

Testimonials

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“I came to Anna for shiatsu as I had a busy lifestyle and was looking to de-stress and have some time out for myself. Anna created a very supportive, nourishing environment which allowed me to relax and let go. She took time to check in with how my body was which made me feel comfortable and safe. She’s very experienced as over the course of our shiatsus she was able to adapt to whatever was going on with my body. She brought a sense of calm and healing to her work and I always felt relaxed, refreshed with a new sense of purpose.I highly recommend Anna as a shiatsu practitionerElaine Thomson

5
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I’ve had a shoulder issue for more than a year that made every day tasks complicated: putting on a coat was painful and attaching my bras difficult, reaching high shelves impossible… a bit worrying when you’re only 50! After just one session with Anna, the pain was gone and the amplitude of my movements almost back to normal. Just amazing! The second session further improved things and, with the recommended exercises I’m now back to normal. Highly recommended.

5
Celine Filippi
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Thanks Anna for the wonderful Shiastu work you did during my therapy.  I honestly found Shiatsu massage to be very effective in my case. Especially the points on hands and knee joints release a lot of stress.

5
Sameer Ghadge
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Ana Thank you so much. What you did was absolutely wonderful. I’ve started exercising which was my goal and am just grounding in different levels. I’ll definitely be in touch am just following guidance and so grateful for the pain not to be consistent anymore!

5
Elizabeth McCallum
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I have had regular shiatsu treatments from Anna over a number of years. Her treatments are always excellent and she has resolved a number of long term problems I had.

5
Nigel Kerby
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“The most relaxing thing I have ever done”

4.5
Carla Stinson
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“Best shiatsu this side of Japan”

5
Duglas Earl
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Anna is a very experienced Shiatsu therapist and her treatments are very relaxing and profound. I can highly recommend to take care for body mind and spirit.

5
Cheli Mula