Shiatsu is done fully clothed and traditionally without oils. The techniques are mainly using perpendicular pressure and a lot of attention is given to the abdomen (Hara) as a diagnostic area to understand the general health condition of the person. As a body therapy based in Chinese Medicine many Shiatsu therapists don’t consider Shiatsu a massage

It is for everybody regardless of level of health, mobility, age, disabilities.. Different techniques and level of pressure will be applied bearing in mind the person’s age, health conditions, mobility, pressure preferences

 No traditionally. I don’t use oils. Pressure is applied in the majority of techniques perpendicularly and there’s minimal sweeping movements. So not dragging or chaffing occurs.

 Yes. Shiatsu can take pace also on a chair or massage table. It’s versatile enough to adapt to different needs and mobility levels

 Yes. I trained and obtained a Diploma in the Theory and Practice of Shiatsu after completing the 3 years of mandatory training.with the European Shiatsu School in London to become a practitioner. Apart from the 750h of classes. the theory part comprised exams on Anatomy, Physiology and some pathology ,Traditional Chinese Medicine, Meridian and Points exams. The practical side comprised Exam on Acupressure Points, 100 case treatments, 6 Detailed case histories and been assessed separately by 2 teachers. I am on ongoing learning and since qualifying I have done courses on Thai massage, Japanese face massage, I have joined a peer supervised Shiatsu circle and received other physical therapies that have given me great insights into the body.

 Acupressure is part of the techniques used in Shiatsu. It concentrates on stimulating the healing properties of the acupressure points of the body to treat specific conditions.

 After the 1rst trimester is perfectly safe. Before that, contact me to discuss your options.

 Wear comfy warm clothes or bring some to change into. Do not eat heavily, something light should be ok though. Do not drink alcohol. Do drink water/ herbal/tea and specially after your session. Arrive 5 min before your appointment.

 You might feel a bit cold as the blood draws inward towards the organs. You might feel light headed. Do wait for a while before driving or cycling. You might feel lighter, refreshed, calmer. You might feel more in touch with yourself, your body and your emotions. Sometimes deep buried emotions can be brought up during or after the treatment. This is normal and will help release your body of the tensions we carry around with us. I have been witness to this in myself and others. It’s all part of the healing journey.

Shiatsu is a therapeutic massage.

It helps with common ailments, as a way to enhance your health and well-being or simply to relax and reconnect with your body.

It also supports physical healing processes and prevention of ailments by

1) activating the vagus nerve of the parasympathetic nervous system,

2) Improving blood circulation

3)Improving lymphatic drainage,

4) Helping to enhance cellular repair and therefore strengthening immune function and optimising energy production

Ideally, wear something comfy or bring something to change into before the session

Your practitioner will greet you at the lobby of 65 London Wall to take you to the therapy room on the first floor.

There will be a short chat about your general health and specific issues you’d like to address.

You’ll be lying down on a futon on the floor for the duration of the session. You can be on your back, front or / and side where the therapist will apply pressure with her hands, fingers, elbows, knees or feet as required and do mobility and stretches.

Shiatsu is pleasant and relaxing. The amount of pressure will depend on your preference. There will be a sensation of release when treating tight areas.